Depression afflicts millions of souls around the world and it’s a growing problem. Medication, therapy, busy-ness and distractions … it doesn’t really set us free. Very few find ultimate, sustainable victory. What exactly is depression? What causes it? How do we overcome?
We can define depression as a season of joylessness, ingratitude, heaviness, hopelessness, despair, being cast down and despondent. Depression can incapacitate us, rendering us socially awkward and unproductive, alienating us from the life of God, from our families and community. It sounds like the work of the enemy, the thief who steals, kills and destroys (Jn 10:10a), because it is. Depression isn’t God’s will for us, not even for a moment. (10b)
To say depression is a sin may be a stretch, and a cruel one at that; we’re all sinners, and shaming one who’s already depressed isn’t the least bit helpful. A better way to think of it is a state of spiritual captivity resulting from an incomplete, inaccurate perspective. (Jn 8:32) Prisoners of war need to be rescued, not lectured and reprimanded.
We get depressed when we believe lies about God in the midst of our suffering, then we get our focus on the wrong thing and it blows up all out of proportion, and then we literally get in our own way, opposing ourselves. This is how the devil ensnares us and takes us prisoner. (2Ti 2:25-26)
Overcoming depression is simply a matter of re-focusing, getting our perspective more aligned with God’s. (Ps 42:5) It’s a journey, and easier said than done, of course; we can’t do this all on our own. God must give us repentance to the acknowledging of the truth, a fundamental change in our thinking, to set us free. (2Ti 2:25)
Medication and counseling may indeed help give us an edge to jump-start the healing process; spiritual problems can be inseparably intertwined with our physiological and emotional states. We should treat depression holistically, without dismissing its spiritual roots.
Similarly, proper rest, diet and exercise are all part of a healthy mind, soul and spirit. (3Jn 2) We can’t function as we’re designed while we habitually neglect and abuse ourselves; self-hatred isn’t Love — it displeases God because He is Love. (1Jn 4:8)
Yet such external remedies are ultimately superficial, band aids for broken bones, dealing with symptoms rather than the deeper core issues: the root cause of depression is a corruption in our relationship with God. At the root is the lie that God is not good, that He cannot be trusted, that there is no hope in Him. One who is in love with God, who knows the goodness, power and love of God experientially (Ep 3:19), who implicitly trusts God in all their suffering and calamity (Ps 119:75), knowing all things work together for good to those who love God and are called according to His purpose (Ro 8:28), who are continually abounding in thanksgiving to God (Co 2:7), praising God for His lovingkindness and tender mercies (Ps 63:3), who are delighting in the nature and character of God (Php 4:4, Ps 104:34), who are feeding in the majesty and strength of God (Mi 5:2), who are meditating in the treasures of His Word night and day (Ps 119:97), who are rejoicing in eternal salvation and in the heavenly glory that awaits them (1Pe 1:4-6) … no, they are not depressed: they cannot be.
So, what should we do when we find ourselves trapped in a season of depression?
First thing is we stop lying to ourselves: we admit we’re depressed and angry and bitter and resentful and despondent and that we have lost all hope. We confess we don’t like the way God is treating us and that we feel like we’re suffering unjustly and that God has left us. We pour out our hearts before Him (Ps 62:8); He can handle it; He already knows. (Mt 6:8) But it’s good for us to admit where we’re at: to cry out to God and admit our weakness, our inability to help ourselves, and confess our infirmity. (Ps 77:10)
Once we get real with our own hearts we can begin to heal, to identify the lies behind every one of these beliefs, attitudes and feelings. We go to God’s Word, the living Sword of the Spirit, and let it pierce down into the deepest places of our heart (He 13:8), and lay ourselves out bare and naked before God. (He 13:9)
We identify a wound, a hurt, a bitterness, a disappointment, and ask God to show us the lie underpinning it, the deception holding us captive in depression. (Ps 139:23-24) Then we ask Him to show us what parts of His Word to focus on to correct this lie. (Mt 4:4) Then we hide these texts in our heart, memorizing them, meditating on them and praying over them, asking God to quicken us and help us believe (Mk 9:24), until the lie is broken and we’re set free in that area. (Ps 119:11)
One by one we cast down these imaginations, these broken perceptions, these twisted beliefs which exalt themselves against the knowledge of God, and bring every thought into captivity to the obedience of Christ. (2Co 10:5) We are rooting out and pulling down the enemy’s strongholds in the battlefield of our hearts, neutralizing them one at a time by the power of God. (2Co 10:4)
We know we are getting free as we experience more joy in God (Ps 51:12), more gratitude, more peace, more trust, more satisfaction in Him. (Is 26:3)
This isn’t a quick fix, certainly, but it actually works, and in the end, I think it’s the only one that does.









